Your personal,
personal trainer

You want to get fitter and healthier, but don’t want to spend hours working out. You want to build functional muscle, but don’t want a ton of bulky muscle. You want to shed some body fat, but don’t want to slave away at cardio.

You can have fun whilst you workout!

From managing clubs to leading classes, I really understand what it takes to motivate people to grind and get their sweat on — especially when they have a day job to get to!

Who I’ve worked with:

Insure4Sport Personal Trainer Insurance

My focus areas

  • Functional

    Exercises which mimic everday movements including twisting, jumping and lifting.

    This helps give our bodies more natural stimulus so we're more likely to feel the impact of our training.

  • HIIT

    An on-off training approach which focuses on intense working intervals.

    Incredibly calorie burning, undeniably tough, super efficient. The smart way to train.

  • Injury prevention

    A healthy body needs a strong foundation.

    Thinking about balance, coordination and joint strength sets you up for more advanced training.

  • Virtual/Mobile

    Strapped for time and still want to train? No problem.

    In a world where you're used to video calls, try virtual or mobile home workouts with step-by-step guidance, tailored to you.

Get in touch
 

The Move Your Orange Studio is based in Stanmore and Mobile Personal Training in the surrounding areas